Counseling Services

Initial Assessment: $165 (60 Minutes)

Individual Therapy Session: $150 (55 Minutes)

EMDR Intensive Session: $195 (90 Minutes)

Insurance information: Regence, Blue Cross, Blueshield, EMI, Cigna, United Healthcare, UMR, DMBA, PEHP, SelectHealth In-Network Provider

Clinical Yoga

Weekly Trauma-Sensitive Yoga class. Mondays from 4-5 PM. All bodies, all levels. No yoga experience is required. The rate is $20 per class and is limited to 7 students per session.

Sign up: Gentle Yoga for the Overwhelmed - Continuum Mind + Body Collaborative

Group Workshops and Classes

The Women's Self-Compassion Workshop This workshop is designed for female-identified individuals, and will incorporate education, gentle movement, meditations, and other exercises focused on developing self-compassion as a daily resource. The course runs for six weeks, 75 minutes per week.

Cost is $300. The next series will begin once six or more are registered. Dates and times to be determined based on the needs of the group. If you are interested in participating, please email me!

Virtual Self-Compassion Workshop. Join us for a powerful five-session workshop for adults. We will learn to practice self-compassion and process our experiences in a supportive space. This workshop is both educational and experiential, and will incorporate interactive exercises, meditations, and more. Boost your well-being!

Cost is $250. Participants must register for the full series. Contact me with any questions, and email me to be added to the waiting list for the next series.

Counseling via Telehealth

Now offering Telehealth services in Utah and Idaho. Please contact me for details. Above pricing applies.

Clinical Supervision

Clinical supervision services available. Please contact me for details and pricing.